LEAN CUISINE® Ask the Nutritionist from LEAN CUISINE, Dieting

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Welcome! My name is Marie, and Im a nutritionist with LEAN CUISINE^® and Nestl. Have a question about food or nutrition? Send it to me, and Ill email you an answer and maybe post it here. Check out some of the previous questions and categories covered.

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Dieting

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Category: Dieting
	Q. How can I get used to eating this types of foods? It seen I can never loose any weight only around 10 -15 pounds then gain them back again. It seems that after eating these food portions I am still hungry??
	A. The best way to lose weight and keep it off long term is to follow a well-balanced meal plan combined with regular activity. LEAN CUISINE® entrees can be part of a balanced meal plan, but keep in mind they are not intended to be full meals. Round out your LEAN CUISINE® entrees with foods such as fruits, vegetables and dairy products.

	Q. Your package no longer has the diet exchanges on them and I could not find them on your website. Could you tell me when I can get them.
	A. The diet exchange information can now be found on the LEAN CUISINE® website under the Find Your Favorite section, Nutrition Details.

	Q. I weigh 174 pounds and I want to lose weight and go down to 120 pounds . How many calories should i have per day?
	A. I would recommend 1200 calories per day.

	Q. I've always wondered about what the deal is with the intake amount of protein and carbs. How does that affect weight loss? And also what does the fat calories do, that your supposed to have a certain amount of? I eat a LEAN CUISINE® Dinner everyday for lunch at work. Their all good, but I think my favorite is "Chicken Enchilada Suiza". I eat that one at least twice a week!
	A. Some diets suggest that if you eliminate either carbs or proteins you will lose weight. The reality is, that if you eliminate anything you typically eat in your diet, you will most likely lose weight, unless you have substituted with another food.

	Q. I know to watch calories and fat grams while dieting but how many grams of carbohydrates should a person trying to lose weight eat in a day and/or a meal?
	A. Most health organizations agree that about half of your daily calories should come from carbohydrates. I suggest you try the meal planner on the LEAN CUISINE® website. This can help you plan for balanced fat, carbohydrate and protein meals with a lower calorie level to help you lose weight.

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WEIGHT WATCHERS^® and POINTS^® are registered trademarks of Weight Watchers International, Inc. The number of POINTS^® provided here was calculated by Nestlé based on published Weight Watchers International, Inc., information and does not imply sponsorship or endorsement of such number of POINTS^® or LEAN CUISINE^® products by Weight Watchers International, Inc.
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