A.Most health experts recommend 45-65 % of your daily calories should come from carbohydrates. Most of the carbohydrates should be complex carbs rather than simple carbs like sugar. Nutrient-rich foods (grain products, fruits, vegetables, legumes and milk) are best since they supply vitamins, minerals and fiber. Please note: it is recommended that diabetics consult with a registered dietitian for assistance in meal planning using carbohydrate counting or exchange lists.

A.The glycemic index is a way of measuring how quickly carbohydrates are digested and enter your bloodstream as sugar. Some foods such as sweets, which contain large amounts of sugar, will have a high glycemic index. Eat foods with a high glycemic index sparingly. When you eat them, combine them with added protein or fat to minimize the rise in blood sugar.

A.Whole grains are the preferred type of carb because they are packed with all the nutrition of the entire grain seed. Whole grains are great sources of complex carbohydrates, fiber, numerous vitamins and minerals as well as phytochemicals and antioxidants. There is no difference other than taste and fiber amounts between different whole grains. Some whole grains may have more dietary fiber than others but they are all good sources of fiber. It is important to read the ingredient statement when selecting your breads.The ingredient statement will use the word "whole" in front of the name of the grain. It should state whole wheat flour if you are looking for whole wheat bread.

A.Fiber refers to complex carbohydrates that your body cannot absorb or digest. Fiber is not used by the body for energy but instead is eliminated. Complex carbohydrates are made up of starches and fiber which is why they are called complex carbohydrates.

A.Net carbs are calculated by subtracting Fiber and Sugar Alcohol from Total Carbohydrates - leaving the carbs that have a measurable impact on your blood sugar. For example, in Lean Cuisine Chicken Marsala, we subtract 3g fiber from the 12g total carbs to get to 9g net carbs. Fiber has minimal effect on your blood sugar. For those watching their carb intake, count 9 grams. Note: this product does not contain sugar alcohols. If it did contain sugar alcohols, then we would have subtracted those as well.