Why Eat Fruits and Veggies?
Fruits and veggies provide the unrivaled combination of great taste, nutrition, and abundant variety.
Eating a colorful variety of fruits and veggies provides a wide range of valuable nutrients like fiber, vitamins and potassium.
All forms of fruits and veggies count – fresh, frozen, canned, dried and 100% juice.
Did you know?
People who eat fruits and vegetables may reduce their risk of getting cancer, having a stroke or dying from cardiovascular disease.
Eating fruits and veggies may be good for your bones. It may help prevent osteoporosis and reduce inflammatory symptoms leading to arthritis.
One of the best ways to lose weight may be to replace junk foods with fruits and veggies. Studies have shown that people who eat at least 4 ½ cups of fruits and vegetables a day are less likely to be obese.
How much do you need?
Recommended amounts vary anywhere from 2 – 5 cups a day, depending on your age, gender and level of activity, but a good rule of thumb is to make fruits and vegetables about half of what you eat at every meal. It's easy by making fruits and vegetables the main attraction on your plate! For specific amounts, simply go to www.fruitsandveggiesmorematters.org.
Easy ways to get more fruits and veggies every day
"Twice the Veggies" Lean Cuisine varieties deliver two full vegetable servings in each entrée. Try our five delicious Spa Cuisine™ varieties with twice the veggies: Butternut Squash Ravioli, Hunan Stir Fry with Beef, Grilled Chicken Primavera, Sesame Stir Fry with Chicken and Ginger Garlic Stir Fry with Chicken.
Grind up veggies to "hide" in meatloaf and soups.
Cut up fruits and veggies so they are ready for a quick snack.
Frozen grapes and banana slices make a cool treat.
Include lettuce, tomatoes and onions on all your sandwiches and wraps.
Forget tortilla chips! Eat raw veggies with your favorite dips and salsas.
Take advantage of summer berries; add to muffins, pancakes, cereal and salads.
Don't forget about dried fruits. They make an easy on-the-go snack.