jump to content
Product Line

Lemon Pepper Fish

Nutritional Information

Serving Size: 1 (0.0 ounces)
Servings Per Package: 0
 
Amount Per Serving:
 
Calories 290
Calories From Fat 70
 
%Daily Value**
Total Fat (g) 8 12 % Cholesterol (mg) 25 8 %
 
Saturated Fat (g) 2 0 Sodium (mg) 520 22 %
 
Trans Fat (g) 0 Potassium (mg) 490 14 %
 
Polyunsaturated Fat (g) 3 Total Carbohydrate (g) 40 13 %
 
Monounsaturated Fat (g) 2 Dietary Fiber (g) 2 8 %
 
Protein (g) 15 Sugars (g) 4
 
Diet Exchanges 1 1/2 Medium Fat Meat,2 Starch,1 1/2 Vegetable
 
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
 
Vegetable Servings ***2
*** The USDA Food Guide Pyramid suggest 3-5 one-half cup servings of vegtables a day.
Weight Watchers® Points® * 6
* Not endorsed by Weight Watchers®. Points® calculated by Nestlé.*

Ingredients:

BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SPICES, SUGAR, TAPIOCA DEXTRIN, DEXTROSE, SOYBEAN OIL, YEAST, NATURAL LEMON FLAVOR, CORN SYRUP SOLIDS, CITRIC ACID, LEMON PEEL, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GARLIC, GARLIC JUICE, LEMON JUICE SOLIDS, XANTHAN GUM, PAPRIKA EXTRACT, TURMERIC EXTRACT, NATURAL FLAVORS. PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), BROCCOLI, WATER, RED PEPPERS, 2% OR LESS OF WHITE WINE, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED CORNSTARCH, BUTTERFAT, DILL, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, GARLIC PUREE, SUGAR, LEMON JUICE CONCENTRATE, POTASSIUM CHLORIDE, ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, DEHYDRATED RED PEPPERS, SPICES.

Contains: MILK, ALASKA POLLOCK, WHEAT INGREDIENTS

 
 

Be free to enjoy...

banishing the word compromise from your vocabulary.

savoring food that's both delicious and nutritious.

relishing every meal and every moment.

Keep Life Delicious

Lean Cuisine

 
Thank you! You're signed up to receive LEAN CUISINE emails.