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We all have our own tricks for staying on track. And what works for one person can be great motivation to another. Read some of these amazing stories and you'll see just what we mean.

 

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There Isn't Always A Tomorrow

Carmen's Picture
Carmen, MN TOPIC
Medical Concern
3 POSITIVE LIFE CHANGES:

I do Pilates 4 times a week.

I take in 1200 calories a day.

I make every calorie count nutritionally.

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At 5’5” and 219 pounds after the birth of my son, it seemed I began a new diet every single day. Sometimes I did well through early afternoon, only to let hunger overtake me and I would end up bingeing once again. One night, at 3 in the morning, I was standing in front of the refrigerator eating cold bologna, slice after slice in the dark, when it finally occurred to me that I would die if I kept living this way. The next day, I went to the doctor to have a complete physical with blood work. Then the doctor’s office called. I had a cholesterol reading of 301 and the doctor wanted to put me on Lipitor immediately. He said I was close to a heart attack…at 30 years old. That woke me up. The first thing I did was determine that I would eat no more than 1200 calories a day. Since I wasn’t a good cook and controlling portions wasn’t a strong point, I relied on prepackaged foods. LEAN CUISINE®, lowfat yogurt, etc. There were times that the hunger threatened to overtake me so I would race to the mall to start trying on clothes. It was the one thing that kept the hunger at bay. On special nights out, I would order an entrée and have the server halve it for me, placing the other in a to go box. I still have slip ups and am still 15 pounds from my goal weight but I am a happier person. Now, I do an expert routine in Pilates and fit into a size 6 jean. I’m no longer on cholesterol medication and, even after having been diagnosed with fibromyalgia, my life is still much better than it has ever been. Thanks LEAN CUISINE!

 

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