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Chicken with Almonds

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Nutritional Information

Serving Size: 1 (0.0 ounces)

Servings Per Package: 1

Amount Per Serving:

Calories 250

Calories From Fat 35

%Daily Value**

Total Fat (g)	4	6 %	Cholesterol (mg)	30	10 %

Saturated Fat (g)	0	0	Sodium (mg)	490	20 %

Trans Fat (g)	0		Potassium (mg)	360	10 %

Polyunsaturated Fat (g)	1		Total Carbohydrate (g)	38	13 %

Monounsaturated Fat (g)	2		Dietary Fiber (g)	4	16 %

Protein (g)	16		Sugars (g)	13

Diet Exchanges 1 1/2 Lean Meat,2 Starch,1 Vegetable

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

	Calories:	2,000	2,500
Total Fat	Less Than	65g	80g
Sat Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Potassium	Less Than	3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Vegetable Servings ***2

*** The USDA Food Guide Pyramid suggest 3-5 one-half cup servings of vegtables a day.

Weight Watchers^® Points^® * 5

* Not endorsed by Weight Watchers^®. Points^® calculated by Nestlé.*

Ingredients:

BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED CHICKEN TENDERLOIN (CHICKEN TENDERLOINS, WATER, SEASONING (MODIFIED CORN STARCH, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, DEXTROSE, SPICE, ONION POWDER, GARLIC POWDER, PAPRIKA), ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), WATER, GREEN BEANS, BROCCOLI, BROWN SUGAR, YELLOW CARROTS, ALMONDS, 2% OR LESS OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORNSTARCH, SUGAR, DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), GINGER PUREE (GINGER, WATER, CITRIC ACID), SOYBEAN OIL, BROWN SUGAR SYRUP, APPLE CIDER VINEGAR, CARAMEL COLOR, CITRIC ACID

Contains: ALMOND, SOY, WHEAT INGREDIENTS.

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owned by Société des Produits Nestlé S.A., Vevey, Switzerland or used with permission.

* The Points^® value for this product was calculated by Nestlé; and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers
International, Inc., the owner of the Weight Watchers^® and POINTS^® registered trademarks.