Chicken, Spinach & Mushroom Panini

White meat chicken spinach,mushrooms, red peppers, and a cheese sauce on Italian bread


Inside this Dish

  • 19g Protein

    19g Protein



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Nutrition Basics
Calories 350
Fat 9g
Fiber 4g
Protein 23g
Sodium 620mg
Carbohydrates 45g

FULL NUTRITION FACTS

Serving Size: 1oz
Servings Per Package: 1

Amount Per Serving:
Calories 350
Calories from Fat 80

Total Fat (g) 9
  Saturated Fat (g) 3
  Trans Fat (g) 0
  Polyunsaturated Fat (g) 3
  Monounsaturated Fat (g) 2
Protein (g) 23

% Daily Value
Cholesterol (mg) 40 13%
Sodium (mg) 620 26%
Potassium (mg) 540 15%
Total Carbohydrate (g) 45 15%
  Dietary Fiber (g) 4 16%
  Sugars (g) 6

Diet Exchanges 2 Lean Meat, 2 1/2 Starch, 1/2 Veg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Weight Watchers® SmartPoints® ** 9
**Not endorsed by Weight Watchers®. SmartPoints® calculated by Nestle.

Nutritional information is subject to change. Please see label of product on store shelves for the most current information.


INGREDIENTS

bread (bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, isolated oat product, sugar, soybean oil, dough conditioner (guar gum, calcium carbonate, datem, wheat flour, ascorbic acid, enzymes), salt, yeast, sodium stearoyl lactylate, sour dough base (bleached enriched flour {wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, salt, fumaric acid, acetic acid, lactic acid, citric acid, soya oil)), cooked white meat chicken (white meat chicken, water, isolated soy protein, modified rice starch, chicken flavor (dehydrated chicken broth, chicken powder, natural flavor), sodium phosphate, salt), reduced fat mozzarella cheese and cornstarch (reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, cheese cultures), modified cornstarch, salt, vitamin a palmitate, enzymes), water, red peppers, spinach, mushrooms (mushrooms, water, salt), seasoning (cheese powder (asiago, romano, cheddar, and parmesan cheese (pasteurized milk, salt, cultures, enzymes), salt, lactic acid), whey, dehydrated creamer (sunflower oil, corn syrup solids, sodium caseinate, mono&diglycerides, soy lecithin), modified cornstarch, dehydrated natural butter flavor (natural flavor, whey, salt, corn syrup solids, butter, guar gum, buttermilk, non-fat milk solids (annatto and turmeric)), salt, dehydrated parmesan&romano cheese (whole milk, salt, cultures, enzymes), autolyzed yeast extract, dipotassium phosphate, lactic acid, xanthan gum, dehydrated garlic, dehydrated onion. less than 2% silicon dioxide added as an anti-caking aid), 2% or less of grated parmesan, romano made from cow's milk&asiago cheeses (pasteurized part-skim milk, cow's milk, cheese cultures, salt, enzymes), soybean oil with butter flavor (soybean oil, salt, lactic acid, natural butter flavor, turmeric, annatto, tocopherol).


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