Lean Cuisine

Tortilla Crusted Fish

Tortilla Crusted Fish with rice, poblano peppers & corn in a sour cream sauce

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Inside this Dish

  • 15g Protein

    15g Protein

  •  No Artificial Colors or Flavors

    No Artificial Colors or Flavors


Colors from natural sources
Nutrition Basics
Calories 310
Fat 8g
Fiber 2g
Protein 15g
Sodium 480mg
Carbohydrates 45g

FULL NUTRITION FACTS

Serving Size: 8.000oz
Servings Per Package: 1.00

Amount Per Serving:
Calories 310
Calories from Fat 80

Total Fat (g) 8.00
  Saturated Fat (g) 1.50
  Trans Fat (g) 0.00
  Polyunsaturated Fat (g) 3.00
  Monounsaturated Fat (g) 2.00
Protein (g) 15.00

% Daily Value
Cholesterol (mg) 25.00 8%
Sodium (mg) 480.00 21%
Potassium (mg) 650.00 10%
Total Carbohydrate (g) 45.00 16%
  Dietary Fiber (g) 2.00 7%
  Sugars (g) 5.00

Diet Exchanges 1 1/2 Lean Meat, 2 1/2 Starch, 1/2 Veg, 1/2 Fat

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Weight Watchers® SmartPoints® ** 9.00
**Not endorsed by Weight Watchers®. SmartPoints® calculated by Nestle.

Nutritional information is subject to change. Please see label of product on store shelves for the most current information.


INGREDIENTS

ingredients: tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified corn starch, water, vegetable oil [canola, cottonseed, soybean and/or sunflower], tortilla chips [yellow whole corn, vegetable oil {corn, soybean and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], 2% or less of spices, carrot powder, potassium chloride, citric acid, salt, garlic powder, whey, torula yeast, yellow corn flour, natural flavors, sugar, soy flour, white corn flour, yeast, tomato powder, chili powder [chili pepper, cumin, oregano, salt, dehydrated garlic], dextrose, onion powder, corn starch, leavening [sodium bicarbonate, sodium aluminum phosphate], egg whites, maltodextrin, annatto extract [color]), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, corn, red peppers, tomatillos, water, poblano chiles, onions, reduced fat cheddar cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, annatto, vitamin a palmitate), 2% or less of buttermilk powder, dehydrated sour cream (sour cream [cultured cream, nonfat milk]), cornstarch, soybean oil, salt, garlic, cilantro, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), cultured whey, maltodextrin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, sugar, potassium chloride, spice.


Lean Cuisine