Lean Cuisine

Parmesan Crusted Fish

This is a Lean Cuisine fan favorite. Tender and flaky fish paired with penne pasta in a delicious fire roasted tomato sauce. This is one full-flavor fish dish. Feed Your Phenomenal with Parmesan Crusted Fish from Lean Cuisine.

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Inside this Dish

  • 16g Protein

    16g Protein

  • No Artificial Colors or Flavors

    No Artificial Colors or Flavors

Nutrition Basics
Calories 300
Fat 7g
Fiber 3g
Protein 16g
Sodium 540mg
Carbohydrates 43g


Serving Size: 9.000oz
Servings Per Package: 1.00

Amount Per Serving:
Calories 300
Calories from Fat 0

Total Fat (g) 7.00
  Saturated Fat (g) 1.50
  Trans Fat (g) 0.00
  Polyunsaturated Fat (g) 4.00
  Monounsaturated Fat (g) 1.00
Protein (g) 16.00

% Daily Value
Cholesterol (mg) 40.00 13%
Sodium (mg) 540.00 23%
Potassium (mg) 690.00 15%
Total Carbohydrate (g) 43.00 16%
  Dietary Fiber (g) 3.00 11%
  Sugars (g) 6.00

Diet Exchanges 1 1/2 Lean Meat, 2 Starch, 1 Veg, 1/2 Fat

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Weight Watchers® SmartPoints® ** 9.00
**Not endorsed by Weight Watchers®. SmartPoints® calculated by Nestle.

Nutritional information is subject to change. Please see label of product on store shelves for the most current information.


parmesan crusted alaska pollock (alaska pollock, enriched flour blend [bleached flour, wheat flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, modified cornstarch, vegetable oil [canola, cottonseed, and/or soybean], 2% or less of yeast, yellow corn flour, onion powder, white corn flour, black pepper, potassium chloride, torula yeast, egg whites, garlic powder, salt, parmesan cheese [cultured cow's milk, salt, enzymes], spices, leavening [sodium bicarbonate], vinegar, dextrose, natural flavor, sugar), cooked pasta (water, semolina wheat flour, wheat gluten), tomatoes, zucchini, tomato puree (water, tomato paste), tomato juice, yellow peppers, carrots, water, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), 2% or less of onions, sugar, spices, salt, cornstarch, soybean oil, garlic, molasses, potassium chloride, citric acid, calcium chloride.

Lean Cuisine