Lean Cuisine

Parmesan Crusted Fish

This is a Lean Cuisine fan favorite. Tender and flaky fish paired with penne pasta in a delicious fire roasted tomato sauce. This is one full-flavor fish dish. Feed Your Phenomenal with Parmesan Crusted Fish from Lean Cuisine.

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Inside this Dish

  • 15g Protein

    15g Protein

  • No Artificial Preservatives

    No Artificial Preservatives


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Nutrition Basics
Calories 290
Fat 7g
Fiber 3g
Protein 15g
Sodium 570mg
Carbohydrates 42g

FULL NUTRITION FACTS

Serving Size: 1oz
Servings Per Package: 1

Amount Per Serving:
Calories 290
Calories from Fat 60

Total Fat (g) 7
  Saturated Fat (g) 1
  Trans Fat (g) 0
  Polyunsaturated Fat (g) 3
  Monounsaturated Fat (g) 2
Protein (g) 15

% Daily Value
Cholesterol (mg) 25 8%
Sodium (mg) 570 24%
Potassium (mg) 720 21%
Total Carbohydrate (g) 42 14%
  Dietary Fiber (g) 3 12%
  Sugars (g) 8

Diet Exchanges 1 1/2 Lean Meat, 2 Starch, 1 Veg, 1/2 Fat

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Weight Watchers® SmartPoints® ** 9
**Not endorsed by Weight Watchers®. SmartPoints® calculated by Nestle.

Nutritional information is subject to change. Please see label of product on store shelves for the most current information.


INGREDIENTS

ingredients: parmesan crusted alaska pollock (alaska pollock, enriched flour blend [bleached flour, wheat flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, modified corn starch, vegetable oil [canola, cottonseed, and/or soybean], 2% or less of yeast, yellow corn flour, onion powder, white corn flour, black pepper, potassium chloride, torula yeast, egg whites, garlic powder, salt, parmesan cheese [pasteurized cow's milk, cheese culture, salt, enzymes], spices, leavening [sodium bicarbonate], vinegar, dextrose, natural flavor, sugar), cooked enriched pasta (water, semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomatoes, zucchini, tomato puree (water, tomato paste), tomato juice, yellow peppers, carrots, water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), 2% or less of onions, sugar, spices, salt, cornstarch, garlic, molasses, potassium chloride, citric acid, calcium chloride.


Lean Cuisine