Lean Cuisine

Spice Market Chicken & Cauliflower

White meat chicken with cauliflower, spinach,peppers, onions & raisins over riced cauliflower & lentils in a spiced tomato sauce.

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Inside this Dish

  • 20g Protein

    20g Protein

  • 1 1/2 Cup of Vegetables

    1 1/2 Cup of Vegetables

  • No Artificial Colors or Flavors

    No Artificial Colors or Flavors

Colors from natural sources
Nutrition Basics
Calories 220
Fat 4g
Fiber 7g
Protein 20g
Sodium 650mg
Carbohydrates 26g


Serving Size: 11.250oz
Servings Per Package: 1.00

Amount Per Serving:
Calories 220
Calories from Fat 0

Total Fat (g) 4.50
  Saturated Fat (g) 1.00
  Trans Fat (g) 0.00
  Polyunsaturated Fat (g) 0.50
  Monounsaturated Fat (g) 2.50
Protein (g) 20.00

% Daily Value
Cholesterol (mg) 30.00 10%
Sodium (mg) 650.00 28%
Potassium (mg) 720.00 15%
Total Carbohydrate (g) 26.00 9%
  Dietary Fiber (g) 7.00 25%
  Sugars (g) 10.00

Diet Exchanges

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Weight Watchers® SmartPoints® ** 0.00
**Not endorsed by Weight Watchers®. SmartPoints® calculated by Nestle.

Nutritional information is subject to change. Please see label of product on store shelves for the most current information.


cauliflower, cooked white meat chicken (white meat chicken, water, isolated soy protein, modified food starch, seasoning [dried chicken broth, chicken powder, natural flavor], sodium phosphate, maltodextrin, salt), water, red bell peppers, onions, spinach, lentils (water, lentils), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), chicken broth, raisins, 2% or less of orange juice concentrate, cornstarch, olive oil, ginger puree (ginger, water, citric acid), apple cider vinegar, lemon juice concentrate, salt, garlic, spices, jalapeno puree (jalapeno peppers, vinegar, salt), turmeric.

Lean Cuisine